Warren phoned me this morning from San Diego, where he is working. I knew he had been watching the rugby semi-final with some ex-pats in an Irish pub somewhere downtown, and sent him a text wanting to know if he'd survived the close match without a heart attack. Turns out yes, but it was a near thing.
He asked me how my assignment was going and I told him terribly, because it is. Terribly. And only three days to go to a first exam I have yet to revise for. And another a day after that. Etc. Tense doesn't begin to describe it. The edges of my psyche are frantic and anxious: what the hell are you doing?, they ask me. What the hell have you done? They are predicting disaster and shame and terrible, terrible outcomes. The inner core is calm and seeks to reassure me: you'll get it done. Not sure how or where or what, but you'll get it done. And this version of me, the one who feels like the main, utilitarian self, co-ordinating or responding to the voices of all the others, she is left a little confused. I probably will get it done. I don't know what the hell I've been doing.
I think about it in terms of the rugby game this morning. Not an elegant win, and ill disciplined. But one where panic at the potential loss of a crown the players have been chasing hard after for four years wasn't fatal to their ability to take a breath and keep playing the game as best they knew how. Half-time, with one man and 5 points down, they could have gotten overly concerned with the job they had to do, and all their procedural memory, all the skills they have practised and practised and practised until they can do it in their sleep, would have been squished to side by the much slower and more angst ridden conscious thought. It's not the fact they won that I admire (though, good job), so much as the fact they played like they knew they could win. Even after, especially after, they'd stuffed it up quite a bit. As Ben Smith said in a post-match interview, at that stage you just focus on what's in front of you and move forward from there.
That's a whole lot different to focusing on what you could lose and all the ways you could lose it.
I realised that this is the core of my current seeming inability to get this one last damned assignment done and get on with preparing for exams. I am not exactly sure of what's expected of me and so I'm concerned I'm not going to provide it. I've flicked back and forth between topics three times. I've had enormous trouble locating appropriate research articles, my one usually swift and highly accurate phase of a project. And in the back of my mind I have been thinking that if this does not go well, it will lead to poorer grades than I need to get in order for a doctoral scholarship next year and that will probably mean I can't justify the cost of a PhD, and that will wipe out most of the kudos and much of the point of all the good work I have done so far.
What that lacks in rationality it makes up for in melodrama.
Fears don't need rationality in order to thrive, though do they? They just need to pull at the depths of your subconscious hard enough to trip you up and plant your face into the ground. You might get up the first time, even the second, the third, but eventually you're just too sore and scared of another fall to do it again. You start looking for danger in shadows. You can't beat fear through sheer will, not on its own terms. It doesn't play nicely, and it's louder and more persistent than you could ever be. It's like yelling at Donald Trump; he may well deserve it, and it may feel good to do, but it'll only serve to get him to yell back ten times louder and give his dumbass arguments some space and air.
There's only one technique I've found to work (once I've recognised what the particular fear is, and its almost always, you're going to stuff this up...), and that is to look that big fat old ugly fear, anxiety, debilitating concern right square in the face and ... agree with it. Yes, I may well stuff this up. Totally, that's going to feel awful. No, I may not reach the goal I had when I started this thing. Indeed, I will be very sad if that is the case. Everything that you say could happen, just may happen. You're quite right. You have my number. And I'm still going ahead with this thing, even if that's how it ends up.
What can it say after that? You can't be anxious about the things you have accepted. It can shout as loud as it likes, for as long as it likes, and probably will, but it can no longer stop you moving forward. It's no guarantee the awful prophecies won't come true, sometimes they will. It just won't let the fantasy of a catastrophie be the thing that fells you. Benjamin Zander has an excellent phrase for the place that puts you in, he calls it "B.T.F.I" - beyond the fuck it. As he says, what would happen if you stopped worrying, stopped holding back, and stopped avoiding the possibility of mistakes and just said "Fuck it!" and then just did it. No thought of technique or of victory or defeat...just the moment.
What would happen might be horrible, middling, glorious. And in all of those outcomes you would have earned the respect that those who take the risk to play a game, start a business, leave a harmful relationship, stand up to injustice, choose love, follow their core values in the face of personal loss, earn. The self-respect of the courageous. Ain't no pain, grief, or trauma on the planet that can strip that kind of respect away from you.
So. A few hours to finish an assignment, a few days to prepare for a raft of exams. It's not enough time, but it is the time I have. I just have to focus on what's in front of me and move forward.